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Class Schedule
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Tuesday |
Thursday |
Friday |
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8:00pm (Klotz)
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8:15pm (Klotz)
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9:15pm (Klotz)
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Muay Thai |
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(Tatame) |
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7:30pm (Tatame) |
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** Please go to the Announcements page for schedule updates **
Class Description
CSW 1 is
primarily a submission wrestling only class. Students participate in
structured warm up drills, a series of techniques that facilitates the
student's overall comprehension of submission wrestling. Each class is
concluded with controlled free grappling under instructor supervision.
CSW 2 is the complete synthesis of striking and grappling. Students engage in controlled partner drills as well as conditioning based drills using Thai pads and focus mitts designed to increase the students overall physical conditioning. Student development is furthered by being placed in situational sparring scenarios such as Thai Boxing, Shoot Boxing, submission wrestling, and anti-grappling kickboxing just to name a few.
Gi BJJ (info to come)
Wrestling class teaches the fundamentals of Folkstyle Wrestling. Taught by High School Wrestling Coach & Maryland CSW Team Member.
STX Kickboxing (info to come)
Conditioning (info to come)
Open Mat / Kickboxing is an instructor supervised training session with no formal instruction given.
CSW 2 is the complete synthesis of striking and grappling. Students engage in controlled partner drills as well as conditioning based drills using Thai pads and focus mitts designed to increase the students overall physical conditioning. Student development is furthered by being placed in situational sparring scenarios such as Thai Boxing, Shoot Boxing, submission wrestling, and anti-grappling kickboxing just to name a few.
Gi BJJ (info to come)
Wrestling class teaches the fundamentals of Folkstyle Wrestling. Taught by High School Wrestling Coach & Maryland CSW Team Member.
STX Kickboxing (info to come)
Conditioning (info to come)
Open Mat / Kickboxing is an instructor supervised training session with no formal instruction given.
Schedule your
first class today
10735-B Little Patuxent Parkway
Columbia, Maryland 21044
md.csw@hotmail.com
